In this episode we talk about how to get the most out of the every hour in each day. We discuss how to budget your time to take care of all of your commitments in an orderly fashion. We talk about the increased demands of coaching in the off-season into the summer. We talk about skill acquisition and where to spend the most time depending on the athlete and their experience. Both diet and sleep are pivotal factors in performance and we give a few pointers on how to dedicate time to maximize your returns in both these areas. As always #fjuniverse enjoy and stay juiced!