Podcast #56 – Squatz, Pullz and Star Warz

2017-01-23 08-54-51

In this episode we discuss the athletic position squat and how the squat transfers to athletics. We debate whether the pull is a better movement than the squat when trying to build maximal for athletes. Is a combination of jumps , sprints and pulls the holy grail of athletic development? How often should you test versus train? What are some of the shortcuts to developing athletes to their peak while keeping their vitality? We also get into an impromptu conversation on The Force Awakens versus Rogue One. We answer all these questions and more in this episode. As always enjoy #fjuniverse.