Program Sample Pack

Speed & Mobility


Speed & Mobility

Ultimate Speed, Strength and Mobility Programs are geared towards serious athletes looking to get super explosive.

Power and Strength


Power and Strength

This program is suitable for someone making a transition to powerlifting or an offseason athlete looking to increase power, strength and explosiveness.




This is for those who are looking to change their body and become that healthy individual that you have been waiting for.

Coming Soon...


Coming Soon...

Coming Soon...

Articles & Podcast

Check out our latest articles and podcast episodes

The Importance of Proper Nutrition

I was approached by Fast and Jacked to write an article about the importance of nutrition in Physical Training, and I am truly honored for the opportunity! My personal background consists of weight training for the past 20+ years, 6 years in the U.S. Army, competitive bodybuilding, and most recently I am in pursuit of my master's degree as a Registered Dietitian. Within these past few years I have been recovering from severe back surgery, which left me with a 17 inch scar. I was told I would never touch a weight again...

Podcast #52 - Olympia Recap and Conjugated Speed and Strength

In this episode we recap the 2016 Mr. Olympia and Major’s experiences this year in Vegas. We detail Mike’s new program and how he has added more distance and speed work. We lay out the different energy systems and how to train each for the maximum effect when fatigued. We talk about sustainability of training, and safety versus results. We discuss how different health factors can also affect training. As always enjoy #fjuniverse.

Introducing the Pittsburgh Power Council

For generations some of the most talented people in the country have come from a small area in Western Pennsylvania mostly known for its football heritage and steel making past. This area, Pittsburgh and the surrounding tri-county has seen some great, amazing musicians, entrepreneurs, educators, artists, coaches and athletes. While we could discuss the great people of this eclectic town at length, we here at Fast and Jacked, in the interests of building an inclusive fitness community the right way, want to start at the foundation.

Podcast #51 - Westside Insights

In this episode we discuss the current training going on at Umberger Performance and Nick Shoman’s program from Westside that we have all started following. We talk about some of the revelations and revisions that came out of this programming as well as the motivations for them. We get into some of the controversy surrounding certain athletes in the olympics and the impact social media has had on the various olympic sports. Enjoy #fjuniverse.

So, what’s the deal with Crossfit?

What is the first thing that comes to your mind when you hear the word Crossfit? Do you think of “the Champ” Rich Froning coming from behind to win yet another Crossfit Games title? Do you think of young guys and girls running around the gym half naked trying to get another workout done? Do you think of all the injuries you have heard from Crossfit? Do you think of the crazy diets and workouts that just seem like too much? Do you think of all the results you have seen your friends attain since the time they started attending their Crossfit gym?

Podcast #50 - Rio and The Games

In this episode we discuss the controversy surrounding the summer Olympics in Rio. We talk about specific sports and what to look forward to, and the economic impact that the Olympics has had on the poorer host countries. We also go over which sports are returning and or may be leaving. We detail the crossfit games and events day by day as well as some of the top competitors and their motivations.